MINDFULNESS TWO

In this continuation of Intro to Mindfulness, we will look more deeply into the nature of thoughts and emotions, and how awareness can help us choose to respond to them in ways that reduce stress and open us to more choices and opportunities.  We will also explore the practices of kindness and compassion – key elements on the journey of Mindfulness.

Intro to Mindfulness Meditation is a prerequisite for this series, however it is important to remember that meditation is not a linear journey.  The basic practices that were introduced in the Intro class set the foundation for the concepts we will address in MINDFULNESS TWO. 

If you haven’t been practicing lately, it’s the perfect opportunity to get back on the cushion.  If you’ve been practicing a lot on your own, this series offers you the opportunity to practice in community and benefit from our shared experience. 

COST:  $75 FOR ALL 3 SESSIONS.  No individual sessions.

Classes will need a minimum of 8 to run. 

SESSION ONE:  RIDING THE WAVE OF EMOTION – REVISITING THE FEEDBACK LOOP.

SESSION TWO:  THOUGHT PATTERNS AND AUTOMATIC PILOT

SESSION THREE:  CULTIVATING KINDNESS AND COMPASSION

INVIVO WELLNESS: FRIDAYS 4:00 – 5:15 PM NOVEMBER 6, 13 AND 20.

HALEYBIRD STUDIOS:  MONDAYS 12:00 – 1:15 PM.  NOVEMBER 2, 9, AND 16

Instructor:  Tina has over 1000 hours of training in Yoga and Meditation and is currently working with the Mindful Academy in Alicante, Spain to complete a 200 hour certification in MBSR (Mindfulness Based Stress Reduction).  She is a long time meditator and has taught courses in both English and Spanish. Her approach combines education and practice, empowering students to make positive changes in their lives by cultivating awareness  of their thoughts and feelings, with kindness and patience.